Are you dealing with more stress as you approach mid-life?
Is your health suffering?
The pressures on you are increasing – from work, family, ageing parents, trying to find time for yourself whilst meeting everyone else’s demands - and you have no energy to spare. That’s when health problems can start to crop up. Little niggles that you can no longer ignore, doctors telling you to make ‘lifestyle changes’ to avoid the risk of developing illnesses; stress and anxiety about getting it all done. And if you are already living with a health condition (such as diabetes, chronic pain or fatigue, depression, high blood pressure…), it is harder still. They may get worse, or seem harder to cope with. You lose sight of ‘you’ and forget what it means not to be rushing to catch up all the time.
- Are you ‘too busy’ to be truly well?
- Are you sick of an ongoing health condition ruling your life? Struggling to cope with ‘good and bad’ days?
- Do you need to make changes in your life now to avoid health problems such as diabetes?
- Do you feel too tired, stressed and guilty to enjoy life?
It’s hard to move forward on your own. Friends and family are well-meaning but are often a bit too close to you to really understand what you need. (And you don’t like to complain…) Maybe you’ve already tried lots of things on your own, and they’ve helped, but now you want a more long-lasting solution. And, by the way, you’d quite like your life back! There’s a sense that you don’t want to waste any more time.
Let me help
Taking time for you doesn’t mean you don’t care for others. Caring for your health doesn’t have to mean adding more into your day. Wellness coaching helps you find the energy and health you need to deal with life’s ups and downs and lay solid foundations for your future. Whether you decide to go with the changes that life brings or find your way back to your plans, wellness coaching helps you:
- Find the guidance and accountability you need to take charge of your health
- Learn how to manage ongoing symptoms such as fatigue, poor concentration, anxiety
- Respond to life’s varied demands with ease and flexibility
“Imagine a relationship where the total focus is on you, on what you want in life, and on what will help you achieve it. The coaching relationship is like that”Whitworth et al 1998
